archiveHow to Avoid Wrist injury while lifting Weights

How to Avoid Wrist injury while lifting Weights
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How to Avoid Wrist injury while lifting Weights?

Weightlifting is an incredible way to build strength, increase muscle mass, and improve overall fitness. However, like any physical activity, it comes with its own set of risks, particularly to the wrists. The wrists are pivotal in almost every lifting movement, making them susceptible to injury if not properly cared...